A performance enhancement consultant helping individuals build a strong build to improve their exercise performance in weight lifting and on cardio machines

How Does a Performance Enhancement Consultant Help Individuals With Exercise Performance and Gym Membership?

Before we cover the structure of an exercise performance consulting session, we want to clarify that we are not personal trainers.  Besides personal trainers, performance enhancement consultants also help in the area of exercise performance.

How Is A Performance Enhancement Consultant Different From A Personal Trainer?

A performance enhancement consultant focuses on helping individuals develop a strong mind to stick with and improve their performance in exercise

A personal trainer focuses on your body with exercise.  In contrast to a personal trainer, a performance enhancement consultant focuses on developing a strong mindset and the mental side of performance to help individuals start, stick with, improve, and reach their peak performance in exercise.  We provide more detail information to answer this question below.  Even though we focus on the mental side of performance, we are not mental health professionals meaning that we do not help individuals with mental health issues such as depression, anxiety disorder, or bipolar disorder.

What Are the Benefits of a Gym Hiring a Performance Enhancement Consultant Also Known As a Performance Specialist?

A performance enhancement consultant helping individuals at the gym develop a strong mind to improve their exercise performance on cardio machines

Two issues that gyms are concern with are maintaining their customers and personal trainers maintaining their clients.  Our services help gyms keep their customers and personal trainers to keep their clients by helping individuals with their mental side of performance in exercise.  The mental side of exercise performance consists of helping individuals with motivation, confidence, goal-setting, self-talk, self-belief, and burnout prevention.  By focusing on the mental side of performance, a performance enhancement consultant helps individuals stick with exercise.  A personal trainer does some of these performance enhancement skills at a surface level.  However, a performance enhancement consultant knows more performance enhancement skills and goes more in depth on these skills.  By going more in depth on goal-setting, a performance enhancement consultant helps customers and clients achieve their goals related to exercise. 

A performance enhancement consultant suggested rock climbing as a fun exercise activity to do on day off from the gym

The broad approach to exercise provided by a performance enhancement consultant gives customers and clients suggestions that they can do on their off days to make exercise fun and enjoyable and helps them develop passion for exercise which leads to them maintaining gym membership.  For individuals who have not joined a gym, developing a passion for exercise helps gyms get new customers with these individuals desiring to try new activities such as traditional forms of exercise that are completed at a gym.

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