Performance Enhancement Consulting In Various Performance Domains
Driven To Peak Consulting is also available to help individuals outside the context of sports and exercise improve their performance. Performance enhancement consulting helps individuals in various performance domains improve their performance.
Performance enhancement skills are useful in other performance domains beyond sports and exercise. These skills help individuals in the military and in the music industry improve their performance. A performance enhancement consultant also helps people in the business field improve their performance.
Performance enhancement skills used in sport psychology and performance psychology help performers outside the context of sports and exercise improve their performance.
I do one on one private individual performance consulting sessions. Performance consulting sessions are also done in groups.
What is a performance consulting session like for an individual working with a performance enhancement consultant to reach or maintain performance in many different fields? Below provides more detail information on a performance consulting session.
The first session includes covering rules and expectations of performance enhancement consulting sessions. Afterwards, we gather information related to an individual’s past performances. During the second half of the session, we introduce the individual to performance enhancement skills to improve his or her performance. We also establish a plan designed to meet each individual performer’s needs to improve aspects of their performance in future sessions.
Every session following the first session focuses on the progress that an individual made in using performance enhancement skills to improve his or her performance. We also focus on other performance issues that surface that prevent an individual from performing at their peak.
The topics covered include goal-setting, transferring performance from practice to competition, self-talk, focusing on aspects of performance to increase the likelihood of success, types of practices, strategies against negative self-talk, motivation, and benefits of moderation. Other topics include rest and recovery, routines, myths related to confidence, and burnout prevention/recovery.
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