Sports Performance Consulting Session With Coach
Coaches Can Help Athletes Improve Their Performance In Sports
We cover sports performance consulting with coach below. Sports performance consulting helps coaches of all levels! This means coaches of youth athletes, young athletes, recreational athletes, amateur athletes, middle school athletes, high school athletes, college athletes, and professional athletes. All coaches benefit from learning performance enhancement skills by working together with a performance enhancement consultant. A common myth is that performance enhancement skills learned during a sports performance consulting session only helps coaches of professional athletes.
Coaches of all levels work in stressful and intense environments. They are evaluated based on winning in competition. With performance enhancement skills, coaches can improve to become even better at what they do and get the most out of their athletes. During a sports performance consulting session, a coach learns performance enhancement skills working together with a performance enhancement consultant.
A sports coach reading this page is thinking “I help athletes improve their performance.” Performance enhancement consultants help athletes improve their performance in a different way than coaches. Sports coaches focuses on helping athletes improve their sport specific skills. A performance enhancement consultant focuses on helping coaches and athletes improve their mental side of performance.
Sports Psychology Consulting
What is a sports performance consulting session like for a coach of any sport at any level to work with a performance enhancement consultant?
Coaches Helping Athletes With Their Mental Game
Mental Side of Sports Performance
Sports performance consulting with a coach includes sport psychology techniques. A coach works together with a performance enhancement consultant to learn sport psychology techniques to improve his or her performance and to help improve their athletes performance. Basically, coaches learn sport psychology techniques to improve their own mental game as well as help their athletes improve their mental game. Sport psychology techniques used in non-sports settings to help individuals improve their performance are referred to as performance enhancement skills, psychological skills, and mental skills.
Coaches of all different levels of any sport aim to help athletes improve their performance. By learning performance enhancement skills, coaches can help their athletes improve their performance even more by gaining knowledge in proper goal setting techniques, motivation, and confidence.
Sports Performance Consulting Session
Below describes a typical session of a coach working together with a performance enhancement consultant.
We do one on one private individual performance consulting sessions. Performance consulting sessions can also be done in groups.
The first session involves gathering information on a coach’s performance. We introduce performance enhancement skills to improve the performance of not only the coach but their athletes as well. We also establish a plan for future sessions to address issues that prevent the coach and his or her athletes from performing at their peak.
The topics frequently covered include motivation, focusing on proper aspects of performance, effective communication, providing feedback properly, setting goals properly, types of practice, and proper training. Other topics include importance rest and recovery, recognizing mini-successes, injury prevention/recovery, and burnout prevention/recovery.
To learn more about performance and sport psychology, checkout Driven To Peak Consulting’s blog post What Is Performance and Sport Psychology?
Book your session to become a better coach today!